about Ojas Sauna

Ojas Sauna was founded on the principles of Ayurvedic philosophy, where Ojas represents vitality, the subtle essence of life that sustains health, energy, and overall wellbeing. In Ayurveda, strong Ojas is linked to immunity, mental clarity, emotional balance and resilience. All qualities that are  nurtured through the power of contrast therapy.

Founded by Amelia in June 2024, Ojas Sauna was born from a passion for social wellness and a vision to make the  benefits of Sauna accessible to everyone in the community. Amelia is a certified Level 1 Sauna Guide and offers a range of Sauna rituals designed to restore balance, deepen relaxation, and connect body and mind. A Sauna ritual is more than just heat therapy, it’s an intentional experience combining aromatherapy, heat and cold exposure, mindfulness and social connection. If you’d like to learn more or arrange a Sauna ritual as part of your Ojas experience, please get in touch at amelia@ojassauna.co.uk

Your new favourite self-care ritual…

Detoxification

Stress relief

Muscle recovery

Improved circulation

Mental resilience

 Immune function