about Ojas Sauna

In Ayurvedic philosophy, Ojas represents “vitality” or “the essence of life” that sustains health, vitality and overall wellbeing. A strong Ojas is associated with immunity, energy, mental clarity, emotional resilience and overall wellbeing.

Ojas Sauna was founded on this philosophy and its principles underpin our core values: vitality, community and wellbeing.

vitality

community

wellbeing

We believe in the rejuvenating power of contrast therapy to revive the body and mind.

We are dedicated to cultivating a welcoming and inclusive environment.

Our experiences are designed to elevate your physical and mental wellbeing with time spent in nature.

book

Join our community and find your Ojas!

Why Sauna?

Your new favourite self-care ritual…

Detoxification

Stress relief

Muscle recovery

Improved circulation

Mental resilience

Enhanced immune function

check out some our favourite publications!

But don’t just take our word for it..

Sauna: The Power of Deep Heat by Emma O’Kelly.

The Wim Hof Method: Activate Your Full Human Potential by Wim Hof.

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna Søberg.

How to find us

get in touch

Nestled in the Chiltern Hills, Oxmoor Farm offers bountiful views of the surrounding ancient woodland in the heart of Buckinghamshire.

Find Ojas Sauna at:
Oxmoor Farm,
Great Missenden,
Buckinghamshire
HP16 9RD

Please note: If you're using Google Maps to find us, we recommend entering 'Oxmoor Farm' or 'Ojas Sauna' as your destination instead of the postcode, to ensure you reach the correct entrance.

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