Ojas Sauna ia an outdoor sauna and ice bath experience in Buckinghamshire and Hertfordshire. Our sessions combine wood-fired sauna heat with cold plunge immersion, creating a powerful contrast therapy experience designed to support recovery, relaxation and wellbeing.
Your wellness journey begins the moment you arrive as our team will greet you and provide a brief introduction.
To ensure a peaceful experience, we allow a 15-minute gap between bookings and provide a gentle reminder 10 minutes before your session is due to end. Each session involves moving between the heat of our wood-fired sauna (15-20 minute cycles are recomended) and the cold of our ice baths (1-3 minute cycles are recomended). This contrast therapy helps improve circulation, reduce inflammation and boost mental clarity, making it ideal for both recovery and relaxation.
Looking for an outdoor sauna near you? Ojas Sauna Buckinghamshire serves, Amersham, Chesham, High Wycombe and Great Missenden. Ojas Sauna Hertfordshire is perfect for Radlett, St Albans, Watford, Harpenden and surrounding areas.
PRIVATE SAUNA AND COMMUNITY SAUNA SESSIONS
Exclusively yours. Wood-fired sauna, two ice baths and outdoor shower - unhurried, uninterrupted and entirely for your group
oJAS sauna experiences
Private sAUNA
Book your seat, bring the heat. Join our wood-fired sauna and ice baths alongside like-minded souls - this is where you find your Ojas.
community sauna
Multi-sensory journeys through steam, scent and nature, led by Sauna Guide Amelia - you'll leave grounded, reconnected and deeply restored.
guided RITUAL
- Two towels (a must!) - one towel to sit on in the Sauna, this is required for everyone's hygiene and protection of the Sauna benches. Plus a second towel for drying post session.
- Hydration - we recommend arriving well-hydrated before your session and don’t forget a water bottle to to refill with drinking water, whilst you are at Ojas Sauna.
- Flip flops or sliders - for walking between the Sauna, ice baths and changing room.
- Swimwear - Nudity is not permitted.
- A robe (like a Dry Robe or Beach Bum) - great for wrapping up between the Sauna, ice baths and changing room, if you have one.
- Warm and loose clothing - to change into after your session, especially during the winter months.
What to bring
We want you to feel as comfortable as possible during your experience, so here are a few items to bring along:
