Ojas Sauna FAQs 

At Ojas Sauna, we strive to make your experience as seamless as possible, and we’ve compiled answers to some frequently asked questions below. We’re here to support you, so please don’t hesitate to reach out to us at hello@ojassauna.co.uk if you have any additional questions. 

Our mission is to create an inclusive and safe environment where our community can enjoy the mental and physical benefits of contrast therapy. 

Bookings, rescheduling and cancellations

How can I book an Ojas Sauna experience?

You can easily book your experience online through the Ojas Sauna website. Simply select your preferred experience (Exclusive Hire or Sauna Social), choose your preferred date and time, and complete payment to secure your booking.

If you have any questions during the booking process, please email hello@ojassauna.co.uk. 

Bookings, rescheduling and cancellations

How much does an Ojas Sauna experience cost?

Exclusive Hire: Private access to our traditional Finnish sauna and two cold plunges for one hour, is priced at £80 for up to six guests.

Sauna Social: Meet and heat by booking a seat in one of our sauna social sessions! Enjoy access to our traditional Finnish sauna, two cold plunges for one hour, for up to five individuals from the community. A seat is priced at £16.50

Bookings, rescheduling and cancellations

How can I amend my booking?

Cancellations and requests to reschedule must be made at least 48 hours before the scheduled Ojas Sauna experience to receive a refund or to schedule an alternative date. 
Refunds will not be provided for cancellations if less than 48 hours’ notice is given, and rescheduling requests are not permitted with less than 48 hours’ notice.
You will be able to amend your booking via the booking confirmation email issued, which will direct you to reschedule.

Bookings, rescheduling and cancellations

How can I contact Ojas Sauna?

If you have any questions or concerns during the booking process, please email hello@ojassauna.co.uk. 

Policies and Sauna Etiquette 

What is the Ojas Sauna cancellation policy?

Cancellations and requests to reschedule must be made at least 48 hours before the scheduled Ojas Sauna experience to receive a refund or to schedule an alternative date. Refunds will not be provided for cancellations if less than 48 hours’ notice is given, and rescheduling requests are not permitted with less than 48 hours’ notice.
You will be able to amend your booking via the booking confirmation email issued, which will direct you to reschedule.

Policies and Sauna Etiquette 

Are there any age restrictions?

Regrettably, individuals under the age of 16 are not permitted to book an Ojas Sauna experience.

Policies and Sauna Etiquette 

What should I do if I have a medical condition?

We recommend seeking advice from a medical practitioner prior to booking an Ojas Sauna experience for health concerns, including but not limited to the following;
  • If you're pregnant.
  • If you've had a heart attack or stroke.
  • If you're taking any medications.
  • If you have cardiovascular conditions and/or problems, including taking blood pressure medications and having a pacemaker or defibrillator. 
  • If you have epilepsy.
  • If you suffer from diabetes. 
  • If you have asthma or breathing conditions.
  • If you have high or low blood pressure.
  • If you have arterial disease.
  • If you have joint or muscle injury.

Please listen to your body during the Ojas Sauna experience, take regular breaks, rest and speak to an Ojas Sauna operator if you have any concerns.

Policies and Sauna Etiquette 

What should I wear?

We recommend comfortable clothing that allows for easy changing.
Swimwear is required in the sauna and cold plunge, nudity is not permitted.

Policies and Sauna Etiquette 

Can I bring my own essential oils or products into the sauna?

We kindly ask that you do not bring personal essential oils, products, or lotions into the sauna. This policy is in place to protect other guests who may have allergies, to prevent potential reactions with the heat, and to reduce the risk of creating slippery surfaces.

Policies and Sauna Etiquette 

Can I bring alcohol to an Ojas Sauna experience?

We kindly ask that you do not bring alcohol into the sauna, as it is not permitted. Ojas Sauna is focused on providing a wellbeing experience for all guests. 
Please note that our operators reserve the right to refuse admission to individuals who appear intoxicated.

Policies and Sauna Etiquette 

What is the Ojas Sauna etiquette policy?

All guests are required to adhere to the Ojas Sauna etiquette policy at all times.
  • Please arrive having recently showered.
  • Please enter and exit the sauna with care; one person at a time.
  • Please keep the door/exit clear to allow for safe entry/exit.
  • Please remove any shoes and wash feet in the bucket provided prior to entering the sauna. 
  • Please sit on a towel within the sauna; please bring two towels (one to sit on in the sauna and one for drying).
  • Ojas Sauna recommends staying in the sauna for no longer than 20 minutes at a time; 5-15 minute sessions are encouraged.
  • Please do not use personal essential oils, products or lotions in the sauna.
  • Nudity is not permitted in the sauna; swimwear must be worn at all times.
  • Please gently pour water onto the sauna stove and use only the ‘sauna water’ provided.
  • Please do not take glassware into the sauna.
  • Please rinse using the cool shower prior to use of the ice bath.
  • Ojas Sauna recommends arriving in easy, comfortable clothing to allow for a quick change. 
  • Please respect personal space; maintain a respectful distance from other guests to ensure everyone feels comfortable.
  • Avoid loud conversations; keep noise levels to a minimum. 
  • Avoid using phones or electronic devices; this is a time for relaxation.
  • Time for changing is included within the 1 hour experience booking. The Ojas Sauna operator will provide you with 10 minutes notice, to ensure adequate time to exit the sauna and use changing facilities.
  • All guests are expected to behave respectfully and courteously towards Ojas Sauna operators and other guests. Harassment, discrimination, or inappropriate behaviour will not be tolerated and may result in immediate removal from the premises without refund.

Policies and Sauna Etiquette 

What health and safety measures are in place at Ojas Sauna?

At Ojas Sauna, your health, safety, and wellbeing are our top priorities. Our facilities are regularly cleaned and maintained, and we conduct thorough health and safety risk assessments to ensure a safe environment for all guests.

Ojas Sauna operates with a 15 minute period between bookings to allow for cleaning of the sauna and cold plunge. This ensures adequate time to brief guests and answer any guests questions without rushing to commence the next session!

Policies and Sauna Etiquette 

What Health and training have the Ojas Sauna operators completed?

Ojas Sauna operators have completed ‘emergency first aid at work training’ and ‘mental health first aiders training’ with the British Red Cross.

If you wish to see a copy of the operators certificate, please don’t hesitate to ask prior to your Ojas Sauna experience commencing or in advance via email hello@ojassauna.co.uk 

Are Ojas Sauna Gift Vouchers available?

Yes! Gift vouchers for specific monetary values are available to purchase on our booking system. Please visit 'book' and 'gift vouchers' to purchase.

If you would like an alternative monetary value to what is available online at present, please email hello@ojassauna.co.uk to arrange!

Location, Facilities and Parking

Where is Ojas Sauna located?

Nestled in the Chiltern Hills, Oxmoor Farm offers bountiful views of the surrounding ancient woodland in the heart of Buckinghamshire. Find Ojas Sauna at;
Oxmoor Farm,
Great Hampden,
Great Missenden,
Buckinghamshire,
HP16 9RD
What three words: trams.interacts.winded

Location, Facilities and Parking

Is there parking?

Yes, parking is available on site at Oxmoor Farm.

Location, Facilities and Parking

Do you have changing facilities?

Yes, we provide dedicated indoor changing facilities for Ojas Sauna guests, along with shared toilet facilities with the Oxmoor Farm Barn. Please note that the use of the changing facilities is included within your one-hour booking. An Ojas Sauna operator will notify you when you have ten minutes remaining in your session.

Location, Facilities and Parking

Where can I leave my belongings?

During your Ojas Sauna experience, you will be able to leave personal possessions in the changing facilities. 

The Ojas Sauna Experience 

How many individuals does the sauna hold?

There will be a maximum of 5nr individuals in a Community (Sauna Social) session and the recommended group size for Exclusive Hire is 5-6nr individuals.

The Ojas Sauna Experience 

What do I need to bring?

We want you to feel as comfortable as possible during your experience, so here are a few items to bring along:

Two towels (a must!) - one towel to sit on in the Sauna, this is required for everyone's hygiene and protection of the Sauna benches. Plus a second towel for drying post session.
Hydration - we recommend arriving well-hydrated before your session and don’t forget a water bottle to to refill with drinking water, whilst you are at Ojas Sauna.
Flip flops or sliders - for walking between the Sauna, ice baths and changing room.
Swimwear - Nudity is not permitted.
A robe (like a Dry Robe or Beach Bum) - great for wrapping up between the Sauna, ice baths and changing room, if you have one.
Warm and loose clothing - to change into after your session, especially during the winter months.

The Ojas Sauna Experience 

What are the hours of operation?

Ojas Sauna is currently open on Fridays, Saturdays, and Sundays from 09:15 - 19:00. If you have a booking request outside of these hours, please contact us at hello@ojassauna.co.uk, and we will do our best to accommodate!

The Ojas Sauna Experience 

What do the experiences include?

Both the Exclusive Hire and Sauna Social experiences include one hour of access to our traditional Finnish sauna, two cold plunges and changing facilities. Please note that the use of the changing facilities is included within your one-hour booking.

The Ojas Sauna Experience 

What are the themes of the Sauna Socials?

We offer a variety of themed Sauna Social sessions! During the booking process, you will be informed if a particular session has a theme, such as:
  • Mixed gender.
  • Female only.
  • Male only.
  • Silent Sauna Social.
  • Essential Oil scented.

The Ojas Sauna Experience 

Are sessions weather dependant? 

Ojas Sauna operates year-round, and sessions are not cancelled due to weather conditions unless a government weather warning is issued. Please check your emails and the Ojas Sauna website for any updates regarding cancellations.

The Ojas Sauna Experience 

Will I be sharing the sauna and or ice bath?

If you book a Sauna Social, there will be a maximum of 5nr individuals booked onto the session. If you book Exclusive Hire, only members of your party (a recommended 5-6nr individuals) will be able to use the sauna during the session.

The Ojas Sauna Experience 

How long should I stay in the sauna or ice bath?

We recommend spending 15-20 minutes in the sauna followed by a brief cold water immersion (typically 1-3 minutes). Please listen to your body and take a break at any point if you feel uncomfortable. 

The Ojas Sauna Experience 

Does Ojas Sauna have sand timers?

There are no sand timers at Ojas Sauna as we encourage users to listen to their bodies during the session, rather than a specific time.

The Ojas Sauna Experience 

What time should I arrive?

Please arrive promptly at time of your booking for a briefing prior to the session commencing. Ojas Sauna operates with a 15 minute period between bookings to allow for cleaning of the sauna and cold plunge and to ensure adequate time to brief guests and answer any guests questions without rushing to commence the next session. Please note, use of the changing facilities is included within the one hour booking and an Ojas Sauna operator will advise when you have ten minutes remaining of your session.
If you arrive late, entry to your session cannot be guaranteed.