Guided sAUNA Experience
Guided sAUNA Experience
multi-sensory journeys through steam, scent and nature
Our Guided Sauna Rituals are carefully held, multi-sensory journeys through steam, scent and nature. Led by trained Sauna Guide Amelia, each ritual is an invitation to reconnect with your body, quiet the mind and gently awaken the senses.
As the sauna fills with aromatic steam, essential oils are released into the air and carried through the space with traditional Aufguss-style fanning. Aromatherapy-infused salt inhalations and gentle, rhythmic whisking with eucalyptus or birch on the feet, heart and back creates a deeply grounding sensation.
Between rounds of warmth, you’ll step outside for a natural pause. The outdoor shower or ice baths offer an invigorating contrast, awakening the body and leaving you feeling refreshed, alive and reset. The ritual concludes with a nourishing homemade treatment, a raw honey face mask to soften and hydrate, or a mineral-rich sea salt scrub to gently polish the skin.
To add a 30-minute or 60-minute guided ritual to your private sauna booking, please contact hello@ojassauna.co.uk. To book a guided sauna social, please keep an eye on the booking system for our next ritual event.
Guided Sauna Rituals are available as
Shared alongside others in a welcoming, collective experience.
A 1-hour Community Sauna Social
As part of a Private Hire (Exclusive Use) booking for a more intimate journey.
30-minute or 60-minute Ritual
- Two towels (a must!) - one towel to sit on in the Sauna, this is required for everyone's hygiene and protection of the Sauna benches. Plus a second towel for drying post session.
- Hydration - we recommend arriving well-hydrated before your session and don’t forget a water bottle to to refill with drinking water, whilst you are at Ojas Sauna.
- Flip flops or sliders - for walking between the Sauna, ice baths and changing room.
- Swimwear - Nudity is not permitted.
- A robe (like a Dry Robe or Beach Bum) - great for wrapping up between the Sauna, ice baths and changing room, if you have one.
- Warm and loose clothing - to change into after your session, especially during the winter months.
What to bring
We want you to feel as comfortable as possible during your experience, so here are a few items to bring along:
